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Fit for Every Body

Whether you’re a fitness newbie or a fitness veteran, Baby Boomer or Generation X, you’ll feel right at home at XtremeHabitat. Stay active for every fitness level, challenging sports programs and more. 

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Heath News

Veganism is life

For thousands of years, everybody ate meat. People were content with their high protein and vegetable-based diet. Then one day, at one specific time in one specific place, veganism was…

The mental health benefits of sport

Physical exercise makes our bodies fitter. Lifting weights will strengthen muscles while cardio exercise will help our heart but what can exercise do for our mental health and brain power?…

The wonders of tea

Tea is one of the most popular drinks in the world. Brewed for thousands of years, it’s said to have a lot of benefits to your health. Maybe next time…

Social media and mental health

Social media has done a lot of positive things for the world. Facebook has been behind some of the most notable uprisings of the 21st century, the platform to organise…

Skin care under the sun

Every year around 4 million US citizens are diagnosed with skin cancer. Of these, 3,000 lose their life because of the illness.  If that’s not enough, one in five Americans…

Hay fever hacks

It’s summer and while most of us are looking forward to the good weather and everything that comes with it, others are dreading it. The watery eyes, the constant sneezing…