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Fit for Every Body

Whether you’re a fitness newbie or a fitness veteran, Baby Boomer or Generation X, you’ll feel right at home at XtremeHabitat. Stay active for every fitness level, challenging sports programs and more. 

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Heath News


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The mental health benefits of sport

ethil
June 29, 2018
Physical exercise makes our bodies fitter. Lifting weights will strengthen muscles while cardio exercise will help our heart but what can exercise do for our mental health and brain power?…
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Buying health insurance

Loretta Harrison
May 10, 2018
For most countries in the OECD, healthcare is free provided by the government. While citizens also have the choice to go private. In the US, no such choice is given.…
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Avoiding back pain

Loretta Harrison
May 5, 2018
Back pain is a leading cause of visits to the doctor, just second behind, visits for upper respiratory conditions. 80 percent of us will complain about back pain during our…
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